Classical Pilates Mat Classes - Mindful Movements with Jessica

Description

Join guest teacher Jessica Fezatte for a 60-minute classical Pilates mat class. Rooted in the traditional Pilates method, this intimate class uses precise, controlled movement and intentional breathing to develop optimal movement patterns, improve core stability, and create greater balance throughout the body. This class is focused on optimizing the body through gentle movements, which means you will leave with incredible benefits without even breaking a sweat. With a maximum of just 4 participants, you’ll receive plenty of individual attention and thoughtful guidance. If you've never experienced 1:1 attention with the true Pilates method, this is a must-try for every body!