United States

Ritual Holistic

Brew your own traditional kava and explore harvest as a metaphor for timing, patience, cultivation, maturation, and discernment. The topic opens the door, the people create the evening.

Kava and Conversation - September 18th, 6:00 pm

Join guest teacher Jessica Fezatte for a 60-minute classical Pilates mat class. Rooted in the traditional Pilates method, this intimate class uses precise, controlled movement and intentional breathing to develop optimal movement patterns, improve core stability, and create greater balance throughout the body. This class is focused on optimizing the body through gentle movements, which means you will leave with incredible benefits without even breaking a sweat. 

With a maximum of just 4 participants, you’ll receive plenty of individual attention and thoughtful guidance. If you've never experienced 1:1 attention with the true Pilates method, this is a must-try for every body!

Classical Pilates Mat Classes - Mindful Movements with Jessica

Deep pressure to the full or partial body.  Includes 10 to 15 minutes of targeted work on a problem area. Great for recovering from athletic training and improving athletic performance.   Also a wonderful relaxation option for those who enjoy very deep pressure. 

Performed on a massage table under the cover of sheets and blankets. Undress to your comfort level.

*This service is contraindicated for individuals with moderate to advanced disease progression such as osteoporosis, diabetes, cardio-vascular diseases, etc.

Deep Tissue

A personalized approach that relies on the practitioner's intuition and experience to address the unique needs of the client. This massage integrates various techniques to release physical and emotional blockages. 

Popular among clients who have built a strong working relationship with their therapist, people interested in energy work, and those who are familiar with the benefits of highly individualized bodywork. The massage therapist will assess your body and emotional state, and intuitively provide the techniques that are most beneficial for you. 

Performed on a massage table under the cover of sheets and blankets. Undress to your comfort level.

Intuitive Bodywork

Relaxation massage, also known as Swedish massage, focuses on promoting relaxation and reducing stress through gentle, flowing strokes and kneading. This type of massage enhances blood circulation, reduces muscle tension, and promotes a sense of calm and well-being. It is ideal for relieving stress and providing a rejuvenating experience. Results include improved circulation, reduced muscle tension, muscle pain relief, restful sleep, easing of anxiety and depression, and more. 

Performed on a massage table under the cover of sheets and blankets. Undress to your comfort level.

Relaxation

A medical massage for pain and injury. Examples of common problems addressed: piriformis syndrome (the most common cause of sciatic pain), tennis/golfers elbow, tight jaw/TMJ, neck, back, hip or knee pain, and more. Communication throughout the session is key to achieving results. It is a collaborative effort between client and therapist. 

A combination of techniques may be used, including but not limited to: 
-myofascial release
-cupping (can leave suction marks, tell your therapist if you want to avoid this) 
-heat or cold packs
-mobilization of joints
-trigger point release techniques (a.k.a."getting the knots out")
-acupressure points
-deep tissue
-other miscellaneous techniques as communicated by the massage therapist

60 minute sessions are great for loosening up prior to a chiropractor appointment, or to target one small area. 
90 minute sessions are ideal for larger areas, such as the hips and back. 
120+ minute sessions are best for general body alignment, targeting multiple areas, and for complex or stubborn target areas. 

Performed on a massage table. Depending on session goals, you may wear athletic clothes that are easy for your therapist to work around (loose or stretchy and pliable) or you may undress to your comfort level under sheets and blankets on the table.

Targeted Bodywork

Experience many of the benefits of yoga through restful, passive movements. Your therapist will gently move your body into basic yoga-like positions, holding at the edge of your range of motion. Often, you lie or sit comfortably as your therapist compresses your muscles in patterns that improve circulation, reduce tension, and more. Your therapist will help you get the most out of the session by guiding you to breathe synergistically with the movements. Thai massage can be surprisingly effective at boosting mood, increasing overall energy, and improving posture. 

Thai massage is performed clothed while lying on a mat on the floor. Please wear clothing that allows you to move freely.

Thai Massage

Traditional Thai Foot Massage has a whole body effect. Acupressure points in the feet link to the organs, the diaphragm, the spine etc. by way of fascia- the web of connective tissue all throughout the body.  With hot towels, scalp and hand massage, and a soothing environment, you are sure to leave feeling relaxed and refreshed.

Veronica Jossie

Services

Events and Classes

Kava and Conversation - September 18th, 6:00 pm

$15.00

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Classical Pilates Mat Classes - Mindful Movements with Jessica

$20.00

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Massage Therapy

Deep Tissue

From $105.00

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Intuitive Bodywork

From $90.00

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Relaxation

From $90.00

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Targeted Bodywork

From $105.00

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Thai Massage

From $90.00

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Thai Foot Massage

$50.00

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Locations

Ritual Holistic