Targeted Bodywork

Description

A medical massage for pain and injury. Examples of common problems addressed: piriformis syndrome (the most common cause of sciatic pain), tennis/golfers elbow, tight jaw/TMJ, neck, back, hip or knee pain, and more. Communication throughout the session is key to achieving results. It is a collaborative effort between client and therapist. A combination of techniques may be used, including but not limited to: -myofascial release -cupping (can leave suction marks, tell your therapist if you want to avoid this) -heat or cold packs -mobilization of joints -trigger point release techniques (a.k.a."getting the knots out") -acupressure points -deep tissue -other miscellaneous techniques as communicated by the massage therapist 45 minute sessions are great for loosening up prior to a chiropractor appointment, or to target one small area. 70 minute sessions are ideal for larger areas, such as the hips and back. 100 minute sessions are best for general body alignment, targeting multiple areas, and for complex or stubborn target areas. Performed on a massage table. Depending on session goals, you may wear athletic clothes that are easy for your therapist to work around (loose or stretchy and pliable) or you may undress to your comfort level under sheets and blankets on the table.