Craniosacral Therapy

Description

Craniosacral Therapy is a gentle, hands-on technique that works with the body’s natural rhythms to release tension and support the nervous system. Using light touch, the therapist listens to subtle movements in the craniosacral system—the membranes and fluids surrounding the brain and spinal cord. CST helps to calm the body, reduce pain, and promote deep relaxation. It’s especially supportive for headaches, stress, trauma, sleep issues, and nervous system imbalances. Suitable for all ages, Craniosacral Therapy encourages the body’s innate ability to heal and restore balance from within.